Delicious and very healthy because of the extra fiber!
Ingredients
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250 grams white rice with extra fiber
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600 grams broccoli, in florets
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3 tbsp olive oil
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1 onion, chopped
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400 grams of lean ground beef
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1 tbsp oregano
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1 can diced tomatoes (400 grams)
Preparation
1. Cook the rice according to the directions on the side of the package.
2. Meanwhile, cook the broccoli for 6 minutes until al dente. Heat the oil in a frying pan and fry the onion for 2 minutes. Add the minced meat and oregano and fry the minced meat until golden brown. Stir in the tomatoes and bring to a boil. Drain the broccoli, add and season with salt and pepper.
3. Divide the rice between plates and serve with the minced meat and broccoli.
Tip: Sprinkle with grated old cheese and finely chopped basil.
Contains per person:
685 kilocalories
39 grams of protein
25 grams of fat
76 grams of carbohydrates
Number of persons
3
Duration
20 minutes
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