A massage oil against body aches
What you need
– 6 drops of organic fine lavender essential oil (Lavandula angustifolia)
-6 drops of organic camphor rosemary essential oil (Rosmarinus officinalis CT camphor)
– 6 drops of organic Scots pine essential oil (Pinus sylvestris)
– Organic chamomile oil
In a 30 ml bottle, mix the essential oils. Add the chamomile maceration oil.
This oil is an anti-inflammatory muscle relaxant, which will improve circulation and calm pain.
Perfect as a massage, after returning from a hike.
Precautions for use
Not recommended for pregnant women or young children.
Anti-motion sickness diffuser salt
What you need
– Coarse Guérande salt
– 6 drops of lemon zest essential oil (Citrus limonum)
– 3 drops of tropical basil essential oil (Ocimum bacilicum CT chavicol-methyl-ether)
– 3 drops of peppermint essential oil (Mentha x piperita)
Fill a 30ml jar with salt to take the measurement. Pour from this jar 1 tbsp. coffee salt in a bowl and mix the essential oils (EO). Add, in 2 or 3 times, the rest of the salt until he has drunk the
HEY. Fill the jar.
To breathe in prevention or whenever you feel nausea rising.
Precautions for use
Pregnant women and young children, use only lemon essence (12 drops).
After-sun biphasic lotion
What you need
– 10 ml of peppermint floral water (Mentha x piperita)
– 40 ml of rose geranium floral water (Pelargonium x asperum)
– 30 ml lemongrass floral water (Cymbopogon flexuosus)
– 20 ml of jojoba oil
Mix all the ingredients (for a 100 ml spray bottle).
What to make you a new skin, after a day in the sun. As water and oil do not mix, remember to shake the bottle before use, to create the emulsion. For extra freshness, store the lotion in the refrigerator.
Precautions for use
Avoid in pregnant women and young children (under 3 years old).
Special digestion cocktail
What you need
– 1 C. tablespoons peppermint leaves
– 1 C. tablespoon hibiscus flowers
– 1 C. teaspoon basil leaves
Boil 1 liter of water and simmer the plants in it for 2 or 3 minutes. Then, off the heat, leave to infuse for 10 minutes. Filter. Once the infusion has cooled, add 1 tbsp. orange blossom water and mix with a small melon until you get a light texture.
This smoothie-like drink is ideal to make in summer and can be served before, during or at the end of a meal. The peppermint will stimulate the digestive secretions, the hibiscus will soften the mucous membranes and calm their possible inflammations. Basil and orange blossom water will act on cramps.
Balm against small sores
What you need
– 2 g of organic beeswax
– 25 ml organic olive oil
– 60 drops of calendula tincture (Calendula officinalis)
– 9 drops of chamomile essential oil (Matricaria recutita)
Melt the beeswax with the olive oil in a bain-marie. Once the wax has melted, place this hot water bath into a cold water bath. When the temperature has dropped, add the calendula and essential oil. Put in pot before setting in mass.
(Recipes offered by Drhumana).
Ideal for sores such as scratches, insect bites.
