Cooking yourself with fresh ingredients is healthier, more nutritious and doesn’t have to take long at all. That is why we regularly list tasty recipes. From meals that are easy to prepare and so tasty that you will lick your fingers for a long time. Gram for gram approved by the dieticians of the Dutch Obesity Clinic. In addition, we adjust the calories. By putting you to work in the kitchen and by putting low-fat ingredients on your shopping list.
Ingredients
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250 grams lean ground beef
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750 grams of courgettes
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2 aubergines (500 g)
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2 red and 2 green peppers
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500 grams of tomatoes
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1 onion
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1 garlic clove
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1 tablespoon oil
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Salt pepper
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1 teaspoon rosemary
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1 teaspoon dried basil
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½ l stock from a cube
Preparation
Wash vegetables. Cut zucchini, aubergines and peppers into cubes. Dip tomatoes in boiling water for a while, peel and cut into cubes. Clean and finely chop onion and garlic.
Heat oil in a frying pan. Brown the minced meat in this. Saute the onion and garlic and then add the vegetables. Season with herbs. Add the stock, put the lid on the pan and let it simmer for 20 minutes. Optionally, a can of tomato paste can be added. Serve this dish with mashed potatoes.
