This is a tasty and healthy recipes to make Raspberry and blueberry creams
Practical information
- Total time: 70 min
- Preparation time: 70 min
- Number of people: 4
- Difficulty: Easy
- Cost: Economical
- Type of cooking: No cooking
- Type: Dessert
- Category: Beverage
- Nutritional criteria: Antioxidant, Low calories, High in fiber, Gluten free, Egg free, Oilseed free
Preparation
- Put 250g of cottage cheese in the pitcher of a hand blender, add the raspberries, 1 tablespoon of oat bran and 1 tablespoon of maple syrup. Mix to obtain a very smooth preparation. Divide into ramekins.
- Do the same with the blueberries.
- Place in the refrigerator until ready to serve (ideally 1 hour).
Health tips
In faisselle, cottage cheese is highly concentrated in protein. As for raspberry, it contains ketones, compounds with destocking and fat-burning properties.
