Its advantages
• Lightweight : low in calories, the radish can be eaten without counting … as long as it is not drowned in salted butter!
• Tonic : 100 g of radish (raw) provides 27 mg of vitamin C antioxidant, more than a third of the RDI (recommended daily allowance).
• Source of folate: radish contains vitamin B9, essential for good fetal development and the formation of red blood cells.
• Strong in minerals: it displays an interesting content of magnesium (anti-fatigue), calcium (bone health), phosphorus (energy metabolism), potassium (muscular and nervous systems) and selenium (beauty of nails and hair, anti-free radicals).
• The heart asset: it is a source of polyphenols and anthocyanins (pigments), favorable to the cardiovascular health.
• Anticancer: radish contains sulfur compounds and antioxidant pigments which protect the body’s cells from degeneration.
His cv
11.4 Cal *
Proteins: 0.8 g
Fat: 0.1 g
Carbohydrates: 1.2 g
Fiber: 1.1 g
* Values per 100 g.
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