This meal is on the table in 15 minutes.
Ingredients
-
1 small can of kidney beans
-
1 small can of kidney beans
-
1 small can of white beans
-
1 onion
-
1 tablespoon oil
-
100 grams of pork strips
-
400 grams of stir-fried vegetables
-
chili flakes
-
1 tablespoon balsamic vinegar
Preparation
- Drain the beans and rinse them. Put the three types of beans in a pan with some water and heat it on a small fire.
- Peel the onion and cut it small.
- Heat the oil in a wok or frying pan and quickly brown the meat. Fry the onion and the stir-fried vegetables for about 5 minutes.
- Add some chili flakes and the balsamic vinegar.
- Drain the beans and stir in the meat-vegetable mixture.
Number of persons
2
Duration
0-15 minutes
| Energy |
560 kcal |
|---|---|
| Egg white |
40 grams |
| Carbohydrates |
60 grams |
| Fat |
10 grams |
| Saturated fat |
2 grams |
| Fiber |
30 grams |
| Salty |
0.9 grams |
