A healthy and delicious recipe to make Pumpkin salad
© GettyImages
Practical information
- Total time: 45 min
- Preparation time: 15 min
- Cooking time: 30 min
- Number of people: 4
- Difficulty: easy
- Average cost
- Type: Flat
- Category: Salad
- Nutritional criteria: Anti-cholesterol, Antidiabetes, Antioxidant, Low calories, Rich in fiber, Gluten-free, Dairy-free, Egg-free,
Preparation
- Preheat the oven th. 6 (180 ° C). Brush the skin of the pumpkin under running water and dry it thoroughly.
- Cut the pumpkin into cubes, put them in a bowl with 2 tbsp. to s. sesame oil, salt and pepper.
- Spread them out in an oven dish or on the drip pan covered with parchment paper, add the garlic cloves “in a shirt” (without peeling them) and bake for about 30 minutes, turning the pumpkin cubes once or twice in the process. Cooking.
- Cut the pepper into small cubes, eliminating the seeds.
- Mix them with the cider vinegar and the rest of the oil, then season the salad.
- Divide it among the plates, distribute the pumpkin cubes, sprinkle with sesame seeds and serve.
The health advantage
Sweet to the taste, the pumpkin remains despite everything a vegetable low in calories, rich in fiber and very well provided in beta-carotene, antioxidant. Add chicken breast or tofu, diced, to turn this salad into a complete detox dish.
