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Practical information
- Total time: 55 min
- Preparation time: 55 min
- Number of people: 6
- Difficulty: Easy
- Cost: Economical
- Type of cooking: Oven
- Calories: 220
- Type: Flat
- Nutritional criteria: Anti-cholesterol,
Ingredients
- 1 small pumpkin
- 500g Jerusalem artichokes
- 3 eggs
- 15g goat cheese
- 25cl of semi-skimmed milk
- 2 tbsp. to s. olive oil
- 1 pear
- 2 tbsp. to s. lemon juice
- 1 sprig of fresh thyme
- 2 handfuls of arugula
- Salt pepper
Preperation
- Peel the Jerusalem artichokes and cut them into slices. Brush the pumpkin under water, dry it, cut it into thin quarters and remove the seeds.
- Preheat the oven th. 6 (180 ° C).
- Beat the eggs with the goat cheese and the milk.
- Salt and pepper. Interleave the vegetables in an oven dish, cover with the preparation.
- Add the thyme and cook for 40 min.
- Whisk the oil and lemon juice.
- Cut the pear into quarters and remove the seeds.
- Toss with the arugula and the sauce. Serve with the gratin.
- Health Info
- Think of Jerusalem artichoke! It contains inulin, a prebiotic fiber that is good for gut health.
- It would also promote the absorption of calcium and magnesium.
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