Women with polycystic ovarian syndrome (PCOS) could improve their fertility by following a ketogenic diet, a new study suggests.
- The ketogenic diet may reduce testosterone levels in women with polycystic ovarian syndrome (PCOS) according to a new study.
- The keto diet helps women with PCOS lose weight, improve fertility and lower testosterone levels.
- However, it is advisable not to start a Keto diet without medical advice.
Polycystic ovarian syndrome (PCOS) is the most common hormonal disorder among women, affecting 7-10% of those of childbearing age. This disease is also the leading cause of female infertility. According to a study published in the journal Journal of tea Endocrine Societythe ketogenic diet – which is high in fat and low in carbohydrates – has shown promising effects on the health and fertility of women who follow it.
Diet ketogenic: it lowers the testosterone levels of women suffering from PCOS
As part of this study, researchers conducted a meta-analysis of clinical trials in patients with PCOS following a ketogenic (or keto) diet. The goal was to examine the effects of this diet on their reproductive hormones (i.e. follicle-stimulatingtestosterone and progesterone) as well as their weight.
The data showed that women who followed a menu Keto for at least 45 days, showed significant weight loss and improvement in their reproductive hormone levels. Additionally, their hormone ratio follicle-stimulating (FSH) was weaker. This indicates that they were likely to have better chances to ovulate than the other patients.
Furthermore, these participants also had lower testosterone levels. Male sex hormone levels more Low levels can help curb excessive hair growth and other symptoms linked to excess testosterone.
PCOS and keto: a step forward for care
For researchers,he new findings regarding the positive effects of the ketogenic diet on the fertility of patients with polycystic ovary syndrome are an important advance in the management of this disease.
“We found an association between the ketogenic diet and improved levels of reproductive hormones, which influence fertility, in women with PCOS“confirmed the author of the study Karniza Khalid in a communicated. “These findings have important clinical implications, particularly for endocrinologists, gynecologists and dietitians who, in addition to medical treatment, should carefully plan and personalize individual dietary recommendations for women with PCOS.“
However, be careful, the ketogenic diet is based on the almost complete elimination of carbohydrates (sugars and starches: less than 50 grams per day, or 6 times less than the average for a balanced diet) and an increase in the consumption of proteins and materials. fatty. Although it is believed to have benefits in weight loss and the management of certain chronic pathologies such as epilepsy or chronic inflammatory diseases (Crohn’s, polyarthritis, spondyloarthritis, etc.), it can also cause deficiencies. It is therefore recommended to consult a health professional before starting this diet.