![Passeport Santé has tested for you: varied and balanced menus](https://img.passeportsante.net/1000x526/2016-02-05/i46593-passeport-sante-a-teste-pour-vous-des-menus-varies-et-equilibres.jpg)
02/10/3016
Regularly, we hear that it is necessary to eat healthy, balanced and that it is preferable to consume fresh and seasonal products. But like many things, it’s easier said than done, sometimes for lack of time but very often for lack of ideas.
To help you in your process, PasseportSanté has found menus developed by dieticians which combine balance and pleasure. The combination of foods, sometimes surprising, allow you to cook tasty and original dishes.
It is possible to eat healthy while having an active life, you just have to organize yourself in order to better optimize your time. Thus, the method offers you: an adapted shopping list to selected recipes and the number of people present during your meals as well as the details of the caloric intake of each recipe.
The plus: menus adapted to your desires and your lifestyle. Vegetarians can therefore benefit from recipes adapted to their diet.