This is a tasty and healthy recipes to make Pan-fried Spanish lentils
Practical information
- Total time: 30 min
- Preparation time: 30 min
- Number of people: 4
- Difficulty: Easy
- Cost: Economical
- Cooking Type: Steam
- Type: Flat
- Category: Beverage
- Nutritional criteria: Antioxidant, Low GI, Rich in iron, Rich in fiber, Gluten free, Lactose free, Egg free,
Preparation
- In a saucepan, bring 2 l of water and the stock cube to a boil, then immerse the bags of lentils in it. Reduce the boil, cook for 11 minutes.
- In the meantime, brown the finely chopped garlic and onion, as well as the beef and peppers cut into small cubes, in oil for 3 to 4 minutes.
- Add the chorizo and tomatoes cut into small pieces as well as the corn.
- Continue cooking for 2 to 3 minutes over low heat.
- After cooking, remove the bags of lentils with a fork and let drain for 30 seconds.
- Add the lentils to the pan and cook for 1 to 2 minutes.
- Season to your liking and sprinkle with chopped parsley before serving.
- TIPIAK recipe
Health tips
According to the National Health Nutrition Program, our carbohydrate intake must represent at least 50% of our daily diet. Consuming and varying cereals, a source of carbohydrates, contributes to the balance of each meal.
