Omega 3s are essential fatty acids for the body to feel good, both in its body and in its head. They are part of the polyunsaturated fatty acids which are good for health, unlike saturated fatty acids which must be limited because they increase both the level of bad cholesterol, the risk of diabetes, hypertension, and even anxiety. . Essential for physical and mental well-being, Omega 3s participate in good cardiovascular health, good emotional balance (by reducing the risk of depression) and in maintaining good cholesterol by reducing the level of triglycerides in the blood.
Penetrating deep into our cells, they ensure their proper functioning and thus allow the various organs of the body to perform their main functions under good conditions. They limit inflammation and prevent certain chronic diseases. Besides their anti-inflammatory action, they are excellent for the eyesight but also for the brain. The latter indeed needs a sufficient daily intake to be able to express its full potential, a guarantee of a good nervous balance. Omega 3s are therefore necessary for our well-being and are an integral part of a balanced lifestyle.
There are different types of Omega 3, the best known are alpha linoleic acid (ALA, leader of Omega 3) and long chain fatty acids like DHA (docosahexaenoic acid) and EPA (eicosapentanenoic acid) . These are the most useful for the proper functioning of the body.
Omega 3s are said to be “essential” because the body cannot synthesize them on its own. They must therefore come from foods or supplements rich in polyunsaturated fatty acids. They are found in large quantities in certain vegetable oils (rapeseed oil, soybean oil, walnut oil), in oilseeds (walnuts, hazelnuts, almonds), in seeds (flax seeds, chia seeds, sunflower seeds ) but also in green vegetables where they are particularly rich in ALA. Oily fish (salmon, mackerel, sardines, herring, tuna) also provide a lot of Omega 3, especially EPA and DHA. The ideal is therefore to have a varied diet to have a balanced ratio between ALA and EPA / DHA.
By respecting a good nutritional balance, that is to say by regularly consuming fatty fish, oils and fruits and vegetables rich in Omega 3, supplementation is normally not necessary. However, if deficiencies are identified, Omega-3 food supplements can be consumed in the form of cures.
