Follow the instruction and recipes by our nutritionist below to make Oat bran and herb crackers
Practical information
- Total time: 110 min
- Preparation time: 110 min
- Difficulty: Easy
- Cost: Economical
- Type of cooking: Oven
- Calories: 44
- Type: Entrance
- Category: Beverage
- Nutritional criteria: Low GI, Rich in fiber, Lactose free, Egg free,
Preparation
- Preheat the oven to 180 ° C (th. 6). In a bowl, combine the dry ingredients, including the herbs.
- Pour in the oil, then slowly add a little water, kneading until the dough forms a ball.
- Let sit for 1 hour.
- Spread the dough finely on a floured work surface. It should be about 5mm thick.
- With a roulette wheel, cut the dough into squares. Make holes in the center with a fork. Place the crackers on a baking sheet covered with a sheet of parchment paper.
- Bake for 15 min. Crackers should be golden and crisp. Let them cool completely before eating them.
- Recipe taken from the “Aperitifs, biscuits & crackers” box set, Catherine Moreau and Philippe Vaurès-Santamaria, Mini Master Class Collection, € 12.95, ed. Hachette Cuisine.
Health tips
Whole grain flour for insoluble fiber. Oat bran for soluble fiber (which swells in the stomach). Perfect to promote the feeling of satiety and to be less hungry at the table.
