They often rhyme with low morale, fatigue, hair loss or, in the spring, allergies. To overcome these difficulties of adaptation of the body, the nutritherapist can support a diet rich in anti-fatigue or draining foods to drive out toxins and improve the quality of the skin, with magnesium and/or omega 3 to fight against the seasonal blues vitamin C natural to reduce fatigue and to activate anti-inflammatory and anti-allergic defenses, vitamin B5 and B8 to stop hair loss…
Can children and the elderly follow its recommendations?
Learn to eat well from an early age by consuming foods rich in good nutrients and use these same foods and food supplements from the age of 60, at the age when many deficiencies can occur (due to a greater sedentary lifestyle, an unbalanced diet, age-related pathologies…), why not? Provided, however, that you remember that if the principle of nutritherapy is to do everything you can through food, the latter cannot do everything.
