They often rhyme with low morale, tired, hair loss or, in the spring, allergies. To overcome these difficulties in adapting the body, the nutritherapist can support a diet rich in anti-fatigue or draining foods to expel toxins and improve the quality of the skin, with magnesium and / or omega 3 to fight against the seasonal blues, vitamin C natural to reduce fatigue and to activate anti-inflammatory and antiallergic defenses, vitamin B5 and B8 to stop hair loss …
Can children and the elderly follow its recommendations?
Learn to eat well from a young age by consuming foods rich in good nutrients and use these same foods and food supplements from the age of 60, at the age when many deficits can occur (due to greater sedentary lifestyle, an unbalanced diet, age-related pathologies …), why not? On the condition, however, to remember that if the principle of nutritherapy is to do all that we can through food, the latter cannot do everything.
