A massage oil against stiffness
What you need
– 6 drops of organic fine lavender essential oil (Lavandula angustifolia)
-6 drops of organic rosemary camphor essential oil (Rosmarinus officinalis CT camphor)
– 6 drops of organic Scots pine essential oil (Pinus sylvestris)
– Organic chamomile oil
In a 30 ml bottle, mix the essential oils. Add the chamomile maceration oil.
This oil is an anti-inflammatory muscle relaxant, which will improve circulation and calm pain.
Perfect for massage, after returning from a hike.
Precautions for use
Not recommended for pregnant women or young children.
Anti-motion sickness diffuser salt
What you need
– Coarse Guérande salt
– 6 drops of lemon zest essential oil (Citrus limonum)
– 3 drops of tropical basil essential oil (Ocimum bacilicum CT chavicol-methyl-ether)
– 3 drops of peppermint essential oil (Mentha x piperita)
Fill a 30ml jar with salt to take the measurement. Pour from this pot 1 tsp. of salt in a bowl and mix in the essential oils (ET). Add, in 2 or 3 batches, the rest of the salt until he has drunk the
HEY. Fill the jar.
To breathe in prevention or whenever you feel nausea rising.
Precautions for use
Pregnant women and young children, use only lemon essence (12 drops).
Biphasic after-sun lotion
What you need
– 10 ml of peppermint floral water (Mentha x piperita)
– 40 ml of rose geranium floral water (Pelargonium x asperum)
– 30 ml of lemongrass floral water (Cymbopogon flexuosus)
– 20 ml of jojoba oil
Mix all the ingredients (for a 100 ml spray bottle).
Enough to give you new skin after a day in the sun. As water and oil do not mix, remember to shake the bottle before use, to create the emulsion. For freshness, store the lotion in the refrigerator.
Precautions for use
Avoid in pregnant women and young children (less than 3 years old).
Special digestion cocktail
What you need
– 1 C. 1 tbsp peppermint leaves
– 1 C. tablespoons of hibiscus flowers
– 1 C. teaspoon basil leaves
Boil 1 liter of water and simmer the plants for 2 or 3 minutes. Then, off the heat, let infuse for 10 min. Filter. Once the infusion has cooled, add 1 tsp. tablespoon of orange blossom water and mix with a small melon until you get a light texture.
This smoothie-like drink is ideal to make in summer and can be served before, during or at the end of a meal. Peppermint will stimulate digestive secretions, hibiscus soften the mucous membranes and calm their possible inflammation. Basil and orange blossom water will act on cramps.
Balm against minor injuries
What you need
– 2 g of organic beeswax
– 25 ml of organic olive oil
– 60 drops of calendula tincture (Calendula officinalis)
– 9 drops of essential oil of matricaria (Matricaria recutita)
Melt the beeswax with the olive oil in a double boiler. Once the wax has melted, place this hot double boiler in a cold double boiler. When the temperature has dropped, add the calendula and the essential oil. Put in a pot before setting in mass.
(Recipes proposed by Drhumana).
Ideal for sores such as scratches, insect bites.
