By losing 10% of your body weight, you can stop about 75% of snoring.
You will always find a study to show you that the fat people do not live shorter than the thin ones. Probably because when a sudden illness strikes, it’s not a bad thing to have reserves to fight it. So let’s admit: life that long.
But what life? Can we imagine that a skinny one prefers a life during which an enormous backpack, “belly bag” prevents him from living free and agile?
An example ?
The sleep !
Sleep is the most sophisticated version of inactivity. Heavy sleepers often tend to be very heavy!
Insomnia tires you out and makes you want to eat. In fairly large quantities; that we figure approximately, for nights of less than 4 hours, at 10% of what we usually consume.
What is more, the body is then tempted by fatty and sweeter products than usual.
Finally, when sleep has been poor, the urge to exercise is very blunted.
We rather want to play a complete remake of the groundhog! This is not a comparison taken at random, since it is believed that the body has a natural tendency to store more fat in summer, in anticipation of winter needs …
And above all, during the night, the big snore! Snoring and its consequences, sleep apnea, which today are a serious cause of heart disease and road accidents due to drowsiness.
The third cause after speed and alcohol …
Weight loss is going to be crucial for the life of a couple and, of course, for health.
By losing pounds, at least 10% of body weight, we can stop about 75% of snoring.
A figure that will calm the tension of stormy nights caused by the untimely snoring of one of the spouses!
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