Healthy sandwich filling
Good question! In this section PlusOnline goes in search of answers to nagging questions. This time: is peanut butter sweet or savory?
One hundred percent peanut butter without added sugar and salt is healthy. But is it sweet or savory toppings? PlusOnline asked Anne Lutgerink, spokesperson at the Nutrition Center.
“The taste experience is different for everyone. So whether someone finds peanut butter savory or sweet can differ per person. Although peanuts naturally contain some sugar, the peanut ingredient is savory, according to the Nutrition Center. That is why we share peanut butter, especially the variant without added sugar. , among the savory toppings.”
Advice peanuts
The Nutrition Center recommends taking 15 to 25 grams of peanuts or nuts (including peanut butter) per day, provided they are unsalted or, in the case of peanut butter, consist entirely of peanuts.
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