The gut microbiota can undergo changes. To prevent it from being unbalanced, certain foods are to be preferred to maintain a healthy intestinal flora.
- Stress, lack of sleep and lack of physical activity can unbalance the intestinal flora.
- Each person has a unique microbiota, a bit like a fingerprint.
Important element in our body, the intestinal microbiota, also called “intestinal flora”, is a set of microorganisms, mainly bacteria in our digestive tract. In total, more than 100,000 billion bacteria of more than 400 species are present in the intestinal flora. In association with the intestine, it plays an important role in digestion.
However, when the microbiota is unbalanced, this change can cause certain symptoms, such as flatulence, bloating, constipation or even diarrhea. This can go as far as prolonged fatigue, food intolerances or even chronic infections.
While the gut microbiota has to go without many foods, it also needs to be nurtured to reach its full potential. Several foods are to be favored for a perfect intestinal flora.
Legumes
Essential for a healthy intestinal flora, legumes (lentils, chickpeas, dried beans) provide the fibers necessary for the proper functioning of the microbiota. They feed the good bacteria and contribute to its good health.
red fruits
Also rich in fiber, red fruits, especially raspberries, promote the proper functioning of the intestines and reduce the risk of constipation.
Yogurt
Allied with the microbiota, yogurt has probiotic effects and increases the intestinal immunity system. Per gram, a yogurt can provide 10 million live bacteria. And if you have to opt for a drink, it is worth betting on kefir, because it is rich in bacteria and yeast.
The sauerkraut
Raw sauerkraut contains lactic acid bacteria, in other words probiotics. It has the ability to regenerate our intestinal flora and strengthen our immune defenses.
The banana
Fruit of the athlete, the banana stimulates the intestinal microbiota thanks to its richness in fructo-oligosaccharides (FOS). It promotes the proliferation of probiotics.
miso
Consuming miso, a traditional Japanese food, promotes a healthy intestinal flora. It improves digestion and reduces gas. In addition, it reduces the risk of cancer.
Black and red olives
Rich in probiotics, black and red olives are necessary for intestinal health. They strengthen the immune defenses.
