All nutritional studies say it: we do not consume enough fiber. Only one woman out of 5 reaches the daily intake of 25 g recommended by the National Food Safety Agency (Anses). Ditto for men who should consume 38 g per day. However, they are essential for good health. For wake lazy transitsof course, but also for the brain, the heart and even our kidneys!
To consume more fiber
– Increase your servings of fruit (with skin), vegetables and pulses.
– Replace bread, rice and pasta with their semi-complete versions.
– Sprinkle your dishes with fresh herbs: even in small quantities, these are always extra fibres.
– Add a handful of berries, almonds or nuts, to your bowl of morning cereal.
And find out why these small gestures are good for your health:
