Exercising a lot lowers your resistance. What can you do about this in terms of food and drink to reduce the chance of getting sick?
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Suzan Tuinier, nutritionist
If you exercise regularly, it may be wise to take a multivitamin in addition to your daily healthy diet. It also contains vitamins and minerals that are good for the resistance.
It has been shown that a multivitamin improves performance in athletes with a vitamin and/or mineral deficiency. This mainly applies to a deficiency of certain B vitamins and vitamin C. A vitamin deficiency can have many causes, such as eating too little, an insufficiently varied diet or cooking vegetables for too long. It is important to first address the causes of such a deficiency.
In this article you can read more about sports and a vitamin and/or mineral deficiency.
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