Sport, diet… Gynecologist Susannah Unsworth gives some advice to maximize the chances of having a child.
As more and more French people face infertility problems, Doctor Susannah Unsworth, gynecology expert for Intima, gives her advice to maximize the chances of having a child.
Moderate sport and a varied diet boost fertility
Food
When we think about babies, it’s also better to think about what we put on our plate! The champions of nutrition to boost fertility? Folic acid, vitamin B12 and omega-3. “Opt for a colorful and varied plate, Mediterranean style”, adds Susannah Unsworth. “Too much sugar, red meat, fats or processed foods can, however, play tricks on fertility,” she warned. “Women wishing to become mothers can also consider a little help with a vitamin supplement,” she explains.
Sport
“Moving is the key to boosting your fertility! A little exercise, not too intense, is ideal. Not only does it help you stay in shape, but it also reduces the risk of small concerns during pregnancy such as pre-eclampsia or gestational diabetes”, underlines Susannah Unsworth. “On the other hand, be careful not to turn into a high-level athlete: too much effort could play tricks on ovulation,” completes the gynecologist.
Being overweight, drugs, cigarettes and tobacco reduce the chances of having a child
Weight
Studies have shown that maintaining a healthy weight is essential for reproductive health, as both obesity and thinness can disrupt hormone levels and menstrual cycles, leading to irregular ovulation.
Cigarette
Smoking has been shown to harm fertility in both men and women. Harmful chemicals in cigarettes can reduce egg quality and impair sperm motility, making it more difficult to conceive.
Alcohol
Excessive alcohol consumption can disrupt hormonal balance, leading to irregular menstrual cycles and ovulation problems in women. In men, alcohol can decrease testosterone levels or affect sperm quality by decreasing sperm count and motility.
Drugs
Drugs disrupt the hormonal balance and can interfere with the reproductive process.
Medications: watch out for side effects on fertility
Drugs
“Even if prescribed, certain medications such as antidepressants, antipsychotics or immunosuppressants are not the best allies for fertility”warns Susannah Unsworth. “Although the actions of these treatments may vary depending on individual response, it is essential for those taking them and considering conceiving to consult with healthcare professionals regarding possible fertility-related side effects. concludes the specialist.