Practical information
- Total time: 25 min
- Preparation time: 25 min
- Number of people: 4
- Difficulty: Easy
- Cost: Reasonable
- Type: Entrance
- Category: Beverage
- Nutritional criteria: Antioxidant, Rich in omega 3,
Preperation
- Start by poaching the oysters.
- Remove the ribs from the spinach. Wash the spinach and cut it roughly.
- Brown the spinach in butter for 2 minutes in a pan.
- Season lightly. Keep them warm.
- Assemble the hollandaise sauce: whip the egg yolks with the oyster juice while heating slightly. The mixture
- should become sparkling and firm. Add lemon juice and butter, mixing like mayonnaise.
- Arrange the spinach at the bottom of the oyster shells.
- Place the still warm oysters on top.
- Top with a little hollandaise sauce.
- Add a touch of curry and a little chopped chives.
- OPSINE Optician Eyewear / Chef Damien 750 grams
Health tips
This mollusk is an excellent source of vitamins and minerals.
The zinc it provides helps in the absorption of antioxidants (such as vitamin A) which protect the eye while selenium promotes the absorption of antioxidants (especially vitamin E) to prevent eye diseases.
The oyster also has the advantage of providing a large amount of Omega 3 fatty acids which prevent many diseases while reducing the risk of
AMD. These minerals and vitamins maintain the good quality of the tear film.
