Follow this tasty and easy recipes to make Grilled tuna steak with peppers
Practical information
- Total time: 30 min
- Preparation time: 30 min
- Number of people: 4
- Difficulty: Easy
- Cost: Reasonable
- Type of cooking: Sauté
- Type: Flat
- Category: Beverage
- Nutritional criteria: Low calories, Rich in fiber, Rich in omega 3, Gluten free, Lactose free, Egg free,
Preparation
- Peel and squeeze the garlic clove.
- Cut the peppers in half, remove the seeds then cut the flesh into cubes.
- Heat 2 tablespoons of oil in a sauté pan, add the garlic and the diced peppers. Salt and cook for about 10 minutes, stirring regularly, until tender.
- Heat the rest of the oil in a non-stick frying pan and sear the tuna steaks for 2 minutes on each side (they must remain pink to the core, extend the cooking if you like them more cooked).
- Serve immediately with the pepper fondue, turn the pepper mill.
Health tips
Tuna is one of the foods with dense flesh, so it is a great appetite suppressant. As for peppers, they are high in fiber and light in calories. What to prepare a generous plate and yet perfectly slimming.
