Follow this tasty and easy recipes to make Grilled tuna steak with peppers
![Grilled tuna steak with peppers](https://file1.topsante.com/var/topsante/storage/images/nutrition-et-recettes/recettes/pave-de-thon-grille-aux-poivrons-59595/517571-1-fre-FR/Pave-de-thon-grille-aux-poivrons.jpg?alias=exact1024x768_l&size=x100&format=jpeg)
Practical information
- Total time: 30 min
- Preparation time: 30 min
- Number of people: 4
- Difficulty: Easy
- Cost: Reasonable
- Type of cooking: Sauté
- Type: Flat
- Category: Beverage
- Nutritional criteria: Low calories, Rich in fiber, Rich in omega 3, Gluten free, Lactose free, Egg free,
Preparation
- Peel and squeeze the garlic clove.
- Cut the peppers in half, remove the seeds then cut the flesh into cubes.
- Heat 2 tablespoons of oil in a sauté pan, add the garlic and the diced peppers. Salt and cook for about 10 minutes, stirring regularly, until tender.
- Heat the rest of the oil in a non-stick frying pan and sear the tuna steaks for 2 minutes on each side (they must remain pink to the core, extend the cooking if you like them more cooked).
- Serve immediately with the pepper fondue, turn the pepper mill.
Health tips
Tuna is one of the foods with dense flesh, so it is a great appetite suppressant. As for peppers, they are high in fiber and light in calories. What to prepare a generous plate and yet perfectly slimming.