Cooking yourself with fresh ingredients is healthier, more nutritious and doesn’t have to take long at all. That is why we regularly list tasty recipes. From meals that are easy to prepare and so tasty that you will lick your fingers for a long time. Gram for gram approved by the dieticians of the Dutch Obesity Clinic. In addition, we adjust the calories. By putting you to work in the kitchen and by putting low-fat ingredients on your shopping list.
Ingredients
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300 grams green lentils
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200 grams smoked tofu
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1 tablespoon oil
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1 tablespoon wine vinegar
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1 bunch of chives
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1 red onion
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bay leaves
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thyme
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parsley
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salt and pepper
Preparation
Boil the lentils together with the bouquet garni (this is bay leaf, thyme and parsley) for 30 minutes in plenty of salted water. Cut the smoked tofu into cubes and fry for a while. In a small bowl make a vinaigrette with the nut oil and vinegar, pepper and salt. Pour this over the cooled lentils and sprinkle with chives. Finally, sprinkle the smoked tofu over the mixture.
