On a purely nutritional level, certain foods stand out for their richness in substances (amino acids, group B vitamins, magnesium) directly involved in the manufacture of neurotransmitters:
The cereals Complete and oilseeds (almond, hazelnut) are interesting sources of glutamine, the precursor of GABA (an inhibitory neurotransmitter that controls the intensity of the anxiety reaction). They also contain a significant amount of magnesium.
Brewer’s yeast is rich in group B vitamins.
the dark chocolate promotes serotonin secretion and is rich in magnesium.
However, there is no magic food that would bring immediate serenity. “It’s also a matter of personal sensitivity. Some people will find comfort in chocolate, others with more fatty things, explains Laëtitia Agullo. The psychological aspect also comes into play. ”In fact, the biochemistry of the brain is so complex and involves so many substances that it is essential to bet on a balanced diet, healthy and well distributed over the day rather than on a few foods. said to be de-stressing.
