At the first sign of the flu, drink hot lemon juice with cinnamon powder, 4 cloves and a pinch of thyme. For the following days, do not hesitate to prepare the anti-flu ice cream recipe !
Against fever and for relieve headaches and muscle aches, take paracetamol at the dosage indicated on the box.
Regularly clean your nose with physiological serum or, better, a spray of seawater enriched in copper. This is the best way to avoid secondary infections and reduce clutter. Three times a day, after blowing your nose, make 2 sprays in each nostril, inhale deeply then put your nose again.
>> To read also: Washing your nose, the best anti-cold gesture
Flu: soft solutions
– Take 2 drops of ravintsara essential oil on half a sugar, 3 times a day, for a week.
– Mix a few drops of radiated eucalyptus essential oil with sweet almond oil. Apply several times a day to areas of the body rich in superficial vessels (neck, elbow and knee folds).
– Oscillococcinum, Boiron: one dose as soon as possible, to be repeated 3 or 4 times, 6 hours apart. A homeopathic cocktail against winter ailments.
– Solution L52, Lehning: 20 drops 5 or 6 times a day. A homeo complex in the form of drops to be diluted in water to treat minor flu symptoms.
Finally, take it easy. Better to stay 2 or 3 days at full rest, warm, than try anyway to exceed your limits. You will recover faster.