Limit physical effort, cover the extremities of the body, stay at home as long as possible… These tips from Inpes and the Ministry of Health, Youth, Sports and Community Life are broadcast on posters and via three radio spots in this very cold period.
First advice: stay at home, without overheating, by stocking up to avoid going out. The evening is the most formidable period, when it is coldest, so it is better to stay at home at this time. Avoid taking babies and young children out, even when well protected.
If a person still has to put their nose outside, they must remember to cover themselves well, emphasizing especially the extremities, hands, feet, head, neck. If there is a risk of hypothermia or frostbite, cover these parts of the body well, but also the nose and mouth to breathe less cold air. Good shoes help prevent slipping on the icy patches.
Before using the car, it is best to check its general condition and check the weather forecast. Outdoor physical exertion is not recommended, as it may aggravate any cardiovascular problems.
Finally, the consumption of alcohol is not recommended, and contrary to popular belief, the drink does not heat up. Another council, of solidarity, the Inpes recommends to prevent the 115 if one crosses a homeless person in difficulty in the street.
