Easy, delicious and healthy, here’s a recipe to make Eggplant caviar
Practical information
- Total time: 40 min
- Preparation time: 40 min
- Number of people: 4
- Difficulty: Easy
- Cost: Economical
- Type of cooking: Oven
- Type: Entrance
- Category: Beverage
- Nutritional criteria: Low calories, High in fiber, Gluten free, Lactose free, Egg free, Oilseed free
Preparation
- Preheat the oven th. 7-8 (210-240 ° C).
- Rinse the eggplants and place them in an oven dish. Cook them for about 30 minutes, turning them regularly. They must be tender.
- Remove from the oven, let cool then collect the flesh with a spoon. Mix it with the peeled garlic clove, cottage cheese, lemon juice, chili, salt and pepper.
Health tips
The soluble fibers in which the eggplant is abundant create a kind of gel in the digestive system which captures the fats absorbed during the same meal … and eliminates them naturally. You can serve this caviar sprinkled with cayenne pepper and sliced lemon zest.
