In France, approximately 3.7 million people suffer from diabetes, a disease which is characterized by chronic hyperglycaemia, that is to say: by a permanently abnormally high blood sugar level.
In detail, approximately 10% of patients have type 1 diabetes (or T1D, an autoimmune disease that occurs when the pancreas is no longer able to produce insulin, the hormone responsible for regulating blood sugar) and 90% of patients suffer from type 2 diabetes (or T2D, which corresponds to a abnormal insulin resistance – or “insulin resistance”).
Diabetes and heat waves: watch out for dehydration!
Faced with the heat wave which is now overwhelming almost all French regions, diabetic patients are particularly vulnerable. Indeed: diabetes (especially when it is not or insufficiently balanced) increases the risk of dehydration, and therefore of renal, cardiovascular or even neurological complications.
To best withstand high heat when you suffer from diabetes, the French Federation of Diabetics (FFD) first recommends good hydration: at least 1.5 L of water per day, as well as a diet rich in water (fruits, raw vegetables, broths, etc.).
It is preferable to avoid physical exertion during the hottest hours, seek coolness as much as possible (by closing the shutters in the morning, for example), and invest in a fan, air conditioning or even a fogger. Without forgetting to remain attentive to the signs that can potentially betray dehydration or even heat stroke!
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Read also :
- Why is there a shortage of diabetes medication in Australia?
- Diabetics: 9 foods to avoid
- Type 2 diabetes: causes, symptoms and treatments
