A team of Australian researchers has succeeded in demonstrating that beyond five cups a day, coffee will make you fat. Overconsumption likely to lead to other risks in the long term.
Like all good things, coffee is said to be good for you, but in moderation. A team of Australian researchers from the Western Australian Institute for Medical Research has indeed succeeded in demonstrating that beyond five cups a day, it makes you fat. In addition, this overconsumption is likely to lead to other risks in the long term.
The study published in the journal Journal of Agricultural and Food Chemistry was carried out in the laboratory on mice. After injecting them every day for 12 weeks with the dose of chlorogenic acid contained in five cups of coffee, the researchers observed an abnormal retention of fat in their cells, a greater proportion of glucose intolerance and resistance to glucose. insulin. These are all factors that ultimately lead to type 2 diabetes. “It is therefore a question of dosage, moderate consumption of coffee, of the order of three to four cups per day, reduces the risk of developing cardiovascular diseases. and diabetes, but beyond that, coffee would have the opposite effect, ”summarizes Vance Matthews, an Australian researcher who participated in the study.
But coffee has shown other health benefits in the past. An American team of neurologists and nutritionists from Harvard University has shown that people who drink coffee regularly develop Parkinson’s disease less frequently than those who never drink it. “The neurons usually affected in this disease are protected by caffeine, which disrupts their degeneration process. In addition, the state of health of patients already affected by this disease improves when they consume coffee. Caffeine leads to a significant release of dopamine, a chemical messenger that patients lack. This decreases the tremors and muscle pain they suffer ”.
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