So tasty and healthy, instructed by our nutritionist, here’s a recipe of Cod with cherry tomatoes
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Practical information
- Total time: 20 min
- Preparation time: 10 min
- Cooking time: 10 min
- Number of people: 4
- Difficulty: easy
- Average cost
- Type: Flat
- Category: Beverage
- Nutritional criteria: Anti-cholesterol, Antidiabetes, Antioxidant, Low calories, Low GI, Rich in omega 3, Gluten free, Dairy free, Egg free,
Preparation
- Preheat the oven th. 6 (180 ° C).
- Squeeze the 1/2 lemon.
- Cut the tomatoes into very small cubes. Peel and squeeze the garlic, wash and chop the basil.
- Mix with the tomatoes, add 1 tbsp. to s. olive oil, the balsamic vinegar and a dash of lemon juice, salt and pepper.
- Place the fish fillets in a large dish, salt and pepper, pour a dash of olive oil.
- Rinse the bunches of tomatoes, install them around the fish.
- Pour a drizzle of olive oil (or brush the tomatoes with oil using a brush) and cook for 10 to 15 minutes in the oven.
To know : adjust the cooking according to the thickness of the fillets. In order for the fish to remain soft, it should above all not be overcooked.
