This chicory salad is delicious as a lunch dish or as a salad with a meal. Wonderfully fresh and crunchy.
Ingredients
-
6 potatoes
-
1 tablespoon sesame oil
-
2 teaspoons sesame seeds
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100 grams of frozen peas
-
lemon juice
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3 bushes chicory
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2 thin, unbreaded pork cutlets
-
pepper
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2 tablespoons liquid margarine
Preparation
- Peel the potatoes and boil them in a little water for about 20 minutes.
- Heat the sesame oil and lightly fry the sesame seeds.
- Add the frozen peas and let them cook for a few minutes.
- Remove the pan from the heat and stir in 1 tablespoon of water and some lemon juice.
- Clean the chicory and cut the bushes into thin strips and mix in the green peas with sesame.
- Sprinkle the schnitzels with pepper and fry them in the hot margarine for about 6 minutes until cooked and brown.
- Serve the meat and potatoes with the salad.
Ingredients left?
Need some lemon juice? Do not cut the lemon, but poke a hole in it and squeeze out some juice. Use bottled lemon juice if necessary. A bottle of lemon juice can be stored in the refrigerator for weeks.
Number of persons
2
Duration
0-15 minutes
| Energy |
480 kcal |
|---|---|
| Egg white |
30 grams |
| Carbohydrates |
45 grams |
| Fat |
15 grams |
| Saturated fat |
3 grams |
| Fiber |
7 grams |
| Salty |
0.2 grams |
