So tasty and healthy, instructed by our nutritionist, here’s a recipe of Cherry tomato pizza
Practical information
- Total time: 40 min
- Preparation time: 40 min
- Number of people: 4
- Difficulty: Easy
- Cost: Economical
- Type of cooking: Oven
- Calories: 300
- Type: Flat
- Category: Pizza
- Nutritional criteria: Antioxidant, Low calories, Rich in omega 3, Lactose free, Egg free,
Preparation
- Preheat the oven th. 7 (200 ° C). Spread the pizza dough on a baking sheet. Peel and finely slice the onions, melt them in a pan with olive oil, about 10 min.
- Salt and pepper and cook over low heat until tender (they should not brown). Spread them over the pizza dough, along with the drained anchovies, the pitted olives and the halved cherry tomatoes. Sprinkle with thyme and bake for 15 min.
Health tips
Thanks to its sulfur compounds, among others, onion helps to balance blood sugar. It contains specific carbohydrates, fructosans, which give it diuretic properties. And if it is red, it is thanks to the presence of anthocyanin pigments, with antioxidant effects. In short, eating onions is good!
