According to the figures of FranceAgriMer, the national establishment of agricultural and seafood products, purchases of cheese by the French for home consumption jumped in 2020. Mozzarella records the strongest growth among the major categories of cheese, with an increase by 21%.
Does cheese provide any health benefits?
Because it is too fatty or too salty, cheese is generally banned from diets. However, a maximum consumption of 40 g per day provides your body with nutritional benefits.
the cheese is rich in calcium, essential mineral for strong teeth and bones. But that’s not all. A Finnish study, published in the British Journal of Nutrition, has proven that eating cheese regularly reduces the risk of heart attack by 27%.
Rich in protein and zinc, cheese is perfect to complement your spring salads while helping to boost your immune system.
Free from lactose and cholesterol, this dairy product is finally suitable for people with lactose intolerance.
How to consume it properly?
If you want to keep fit, however, avoid an excess of hard cheeses. Whether it is cheddar, gruyère or even parmesan, these products remain poor in water and are like real calorie bombs.
Very salty dairy product, cheese is also not recommended for people with hypertension. Roquefort or Bleu d’Auvergne, twice as salty as their colleagues, increases the risk of blood pressure.
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