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Colors, preservatives, emulsifiers … In all processed foods, additives are legion. For Dr Laurent Chevallier, “the effects of these synthetic products are insufficiently studied in terms of their impact on health and nothing is known about their possible interactions when they are used in cocktails. “Under the precautionary principle, the nutritionist advises limiting products containing the following additives:
E320, classified in group 2B (possible carcinogenic to humans) by the Circ (International Agency for Research on Cancer).
E249 and E252, classified in group 2A (probably carcinogenic to humans).
E102 and E104.
The nutritionist’s tip: avoid products with more than 3 additives.
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