Our nutritionist provides this easy and delicious recipes to make Calzone with tomatoes and olives
Practical information
- Total time: 25 min
- Preparation time: 25 min
- Number of people: 4
- Difficulty: Easy
- Cost: Reasonable
- Type of cooking: Oven
- Calories: 350
- Type: Flat
- Category: Pizza
- Nutritional criteria: Antioxidant, Low calories, No egg,
Preparation
- Preheat the oven th. 7 (200 ° C). Spread the pizza dough on a baking sheet. Spread the tomato sauce over half of the dough, stopping 2 cm from the edge.
- Divide the diced mozzarella, spinach leaves, cherry tomatoes, olives and Parmesan. Close the pizza by sealing the edges well and bake for 15 min. Serve sprinkled with basil.
Health tips
All tender, the spinach leaves provide the nutrients of spinach: a lot of beta-carotene, vitamins C, B9 and E, magnesium, a little iron and a lot of calcium (104 mg per 100 g, not bad at all. for a vegetable!). It also provides lutein and zeaxantin, two particularly important antioxidants for the eyes. Serve it in addition to pizza, as a salad!
