Aging brings with it a number of natural, physical changes. As age progresses, our muscles and fitness automatically decline. Regular training can partially inhibit this process.
| Under supervision: | new |
| Duration: | |
| Regularity: | Hold this exercise for 10 to 30 seconds. Switch legs and repeat the exercise 2 more times. |
| Good for: | Flexible calves and strong ankles. |
| Strength or cardio: | power |
This exercise is important for the muscles of the back of the lower leg. These muscles are important for flexible calves and strong ankles.
Starting position
Stand up straight, leaning against the wall with both hands.
Practice
Extend one leg back and push the heel down. Bend the knee of the leg you are standing on. Push your hips forward. Bend your arms toward the wall until you feel the muscle in your calf. Keep the back leg straight.
Make sure both heels stay on the floor. The toes point straight forward. Your back remains long and straight.
Variation
To stretch your calf muscles even further, you can move the back leg further out or bend the arms deeper.
