So tasty and healthy, instructed by our nutritionist, here’s a recipe of Beef Cannelloni
Practical information
- Total time: 80 min
- Preparation time: 80 min
- Number of people: 4
- Difficulty: Easy
- Cost: Economical
- Type of cooking: Slow cooking
- Calories: 531
- Type: Flat
- Category: Pasta
- Nutritional criteria: Antioxidant, Low calories, High in fiber, Egg-free,
Preparation
- Cut the beef into small pieces. Cut the carrots into small cubes, chop the onion. Melt the onion for 3 min in olive oil. Add the carrot and the meat. Salt and pepper, add 1 glass of broth, cover and simmer for 20 minutes over low heat.
- Heat the rest of the broth with the tomato paste. Stuff the cannelloni with the meat mixture, place them in an oiled baking dish, tightening them well.
- Pour the broth over the cannelloni, sprinkle with Parmesan then cover the dish with a sheet of aluminum foil. Bake 30 min in the preheated oven th. 6 (180 ° C), remove the aluminum foil and brown for another 10 min.
Health tips
Beef: full of iron and protein, it is anti-anemic and anti-fatigue. Iron is better absorbed in the company of vitamin C: so generously sprinkle your plate with fresh parsley, precisely the champion of vitamin C.
