Follow this tasty and easy recipes to make Asparagus and ricotta cheese quiche
Practical information
- Total time: 50 min
- Preparation time: 50 min
- Number of people: 4
- Difficulty: Easy
- Cost: Reasonable
- Type of cooking: Oven
- Calories: 370
- Type: Flat
- Category: Pie
- Nutritional criteria: Antioxidant, Low calories, Rich in fiber,
Preparation
- Cut the stems of the asparagus, peel them. Hull and roughly chop the spinach. Clean the onions.
- Cook the asparagus for 5 minutes in boiling salted water, add the onions 2 minutes before the end of cooking. Drain.
- Preheat the oven th. 6 (180 ° C). Chop the basil leaves. Toss the ricotta with the spinach, basil, eggs, salt and pepper.
- Using a brush, brush a sheet of filo with a little oil, add another sheet and repeat the operation. Place them in a rectangular pie pan (30 × 25 cm).
- Spread the ricotta mixture at the bottom, distribute the asparagus and spring onions on the surface.
- Barely push them in. Cook for 30 min.
- Meanwhile, cut the tomatoes and figs into quarters. Whisk 2 tbsp. to s. of oil with vinegar and honey. Salt and pepper. Toss with the arugula, tomatoes and figs, then serve with the quiche.
Health tips
The recipe for good eyesight.
