Appetite suppressants and appetite moderators are intended to promote satiety and reduce the feeling of hunger. They help us eat less. But should we consume more to accelerate weight loss or, on the contrary, especially not to abuse it. Here are our answers …
It often happens that we have irresistible cravings for snacking. To resist, we have the choice between appetite suppressants, appetite moderators and fat burners. But how to differentiate them?
What are appetite moderators used for?
Stop preconceived ideas: appetite moderators are not primarily intended to make you lose weight …
People who overeat, when going on a slimming diet, need to get used to normal portions again. It is not possible by deceiving his appetite.
But the moderators have a mechanical slimming action: they form a gel in the fixed stomach, then eliminate some of the sugars and fats consumed.
When you want to lose weight, you can integrate appetite moderators into a balanced menu program. But don’t just add them to your usual diet.
Appetite suppressants
The appetite suppressant is made up of powerful chemicals: amphetamine. Its role is to increase the activity of the body, to stimulate vigilance, but above all to suppress the appetite. However, the sale of anorectic drugs has been regulated in recent years due to the fact that they are assimilated to drugs.
Following a wave of withdrawals of these drugs, we currently only find Sibutral, a product that helps reduce appetite. For this, it acts on the central nervous system which controls hunger and satiety. The intake of this anorectic product must be done in a strictly medical setting because of its side effects: increased heart rate, increased blood pressure, digestive disorders, fatigue and dry mouth.
Supplements that reduce appetite
Appetite moderators are food supplements that pose no health risk. In fact, they were designed from plant substances from plants, fruits or algae such as mucilages, fibers and gums. As these substances have the power to absorb up to 100 times their weight in water, they calm the stomach and give a feeling of fullness.
The most widely used plants or fruits are wrack, locust bean gum, karaya, guar gum, apple and nopal. Presented in powder or capsule form, however, excess should be avoided at the risk of bloating and diarrhea. Appetite moderators are available over the counter.
If the feeling of hunger appears before meals and you have to wait an hour to eat, appetite moderators are interesting. But, in the event of systematic hunger in the middle of the afternoon, one must wonder.
Was your midday meal filling enough? If the answer is no, you will have to eat more substantial meals or have a real snack, with a drink, fruit, bread and milk. Appetite moderators make it possible to cope with the emergency at the time, but at the next meal, we risk compensating by eating more.
Supplements that boost lipolysis
There are also food supplements that stimulate fat loss or lipolysis. To understand their action, it is necessary to know that if we increase the basal metabolism, the body will consume more energy. In fact, the phenomenon of lipolysis helps in the transformation of reserve fatty acid molecules into free fatty acids which are easier to eliminate.
Among the ingredients that make up fat burners, we find caffeine, green tea, guarana, chitosan, spirulina, nopal, citrus and aurantium. Apart from chitosan, all of these substances are plant extracts, vitamins or amino acids. Their role is to capture fat before it enters the blood. They can also increase the consumption of calories by the body.
