Magnesium relaxes and relaxes
Spasms, palpitationsfatigue due to anxiety and bad sleep ? A magnesium cure relaxes muscles and improves nerve transmission.
Choose foods rich in it : cocoa, nuts, legumes, dark green leafy vegetables.
Or turn to a course of tablets. Magnesium is eliminated in 3 to 4 hours, it is therefore necessary to plan three doses per day. Among the fifty specialties, the best absorbed by the body contain taurine (an amino acid) and vitamin B6 (D-Stress from Synergia, Magdyn from Bionutrics, UvimagB6 from Zambon).
Read also: Magnesium is also a slimming ally
Homeopathy reduces stress
In the event of a disruptive event: professional difficulty, illness of a loved one, examination to be taken, there are pellets targeted at stress and anxiety.
• In times of stress : Ignatia (15CH, 5 granules once or twice a day) or Gelsemium (15CH, 5 granules in the evening during times of stress).
• In case of palpitations : Ambra Grisea (in 15 CH, 5 granules per day).
• To prevent spasms : Colocinthys (in 5 CH, 5 granules twice a day.
“If the disorders persist, a homeopath will prescribe a basic treatment, which, taken over the long term, modifies the terrain and the sensitivity to stress” explains Dr. Serge Rafal, specialist in alternative medicine.
Read also: Homeopathy: the rules of good use
Plants help you sleep better
We know the sedative properties and relaxing plants such as valerian, escholtzia, passionflower, but also linden, orange blossom, bitter orange…
They are used in herbal tea or in mother tincture, in the form of drops. Dr. Rafal advises, in addition to pour a few drops of essential oil of lavender on the pillow before sleeping.
You can also use specialties based on mixtures of dry plant extracts such as Spasmine or Euphytose. The doses vary according to the desired effect: relaxation, sleep, etc… Consult the leaflet.
To read also: Melatonin to treat sleep disorders?
Acupuncture relieves tension
In China, acupuncture is used in hospitals to treat hypertensivethe great stressed. “We sometimes do two sessions a day” emphasizes Dr. Rafal. In France, we cannot envisage the same rhythm because this medicine is quite expensive (from 35 to 75 euros and sometimes more), except in a dispensary, in a hospital or with an approved acupuncturist-doctor (information on acumedsyn.com).
Plan at least 10 sessions fairly close together, enough time to get through the stress period. Or regularly, once a month, to keep good knowledge.
Read also :
Acupuncture: no, it’s not painful
Qigong promotes inner calm
Qi Gong is a gymnastics that is part of medicine in China. You can soothe your heart rate, relax, work on your breathing. There are very specific movements of anxiety. Then we practice, once a week, or more if you like. Information on www.federationqigong.com
Read also :
Anxiety disorders: they come from the fear of the unknown
Anxiety disorders affect women more
