They cannot replace a balanced diet, however, a cure (in vitamins, minerals, fatty acids, plants…) can be useful. According to Florence Piquet, “supplementation can occasionally help our body which sometimes has trouble coping with particular periods (stress, fatigue, deficiencies for various reasons). So it’s a helping hand.”
Rules of good conduct
A supplementation in the rules of the art ideally requires to make a nutritional assessment in order to update the possible deficiencies. However, if you want to take charge of your supplementation alone, keep these few rules in mind…
• In order to avoid any risk of overdose, avoid accumulating food supplements having the same function or containing the same substances, as well as those offering a single substance in large quantities.
• Do not take supplements throughout the year but rather by cure of a few weeks.
• Avoid internet purchases and foreign-made products.
• In case of drug treatment, ask your pharmacist or doctor for advice.
The anti-aging approach: a whole
Diet (and possibly supplementation) is not enough in terms of gait anti-aging. A healthy lifestyle (physical exercise, effective breathing, good stress management, etc.) is essential, as is accepting the passing years with serenity.
