A team of French researchers have discovered a new virtue in tomato: it would reduce the risk of Alzheimer’s. Indeed, a carotenoid deficiency would be responsible for cerebral aging and the first loss of memories. However, tomatoes contain a large amount of lycopene and zeaxanthin, powerful antioxidants capable of fighting against oxidative stress, the first factor in the destruction of brain cells.
These miracle antioxidants can also be found in fruits and green vegetables, grapefruit and watermelon. This central finding would be a first step towards developing a special diet for people at risk of memory loss. Also, be aware that sleeping well and exercising regularly are essential for keeping the brain healthy.
