Where does the agave come from?
agave is also called “pita”, “maguey” or “cabuya”. There are hundreds of species, some of which now grow around the Mediterranean and in Southeast Asia. These succulents are characterized by thick, leathery leaves with prickly edges. They grow slowly and only flower after several years and only once!
Contrary to what one might think, the agave is not a cactus. Among the best known species are:
- blue agave, which is said to have been growing on Earth for more than 12 million years. It is one of the main ingredients of tequila, the famous Mexican drink.
- agave strictly “Nana”rustic and ideal for growing in pots.
- The mountain agavevalued for its hardiness and green foliage.
What is the difference between agave and aloe vera?
aloe vera and agave are very similar succulents, confusion between the two is common. These plants belong to the family of delicious : their leaves contain large quantities of water transformed into juices allowing them to survive despite the aridity. Aloe vera is much more succulent, so its leaves are thicker than those of agave. But the most noticeable visual difference between the two is their size: agaves are generally larger than aloe vera. It is important not to confuse the two plants as their properties and uses are different.
What are the benefits of agave?
First, the agave has antibacterial and healing properties. It can help treat skin diseases.
Then, it is appreciated for its laxative and diuretic properties. People suffering from constipation occasional and / or digestive disorders can therefore consume agave in the form of juice.
Finally, it is said of the agave that it would have preventive virtues againstosteoporosis. This succulent plant contains silica, which supports bone formation and increases resistance to fractures.
What are the forms of use of the agave?
Want to test the health benefits of agave? This plant is sold in different forms:
- The sirup or nectar, which is similar in texture to honey, but may be suitable for vegans. You can dilute it in hot drinks (vegetable milk, coffee…) or cold drinks (smoothie, iced tea…). It is also used in cooking recipes such as rice pudding, apple cake, cookies, etc.
- sugar powder, ideal for desserts and pastries, has the advantage of having a low glycemic index. Note that 75 g of agave powder = 100 g of white sugar.
- oiloften used to moisturize dry, dull hair.
- Agave Inulin, a natural fiber sold in powder form. Pour about 5 g in your yogurts, fruit juices and other vegetable drinks.
Is agave poisonous?
Excessive consumption of agave can cause certain side effects such as abdominal pain, diarrhea or digestive problems.
THE agave thorns are poisonous and its sap can be irritating to the skin, agave is not to be confused with aloe vera which can be consumed fresh in the form of juice or applied directly to the epidermis.
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