Often presented as a natural alternative to medication, acupuncture is increasingly used to relieve chronic pain. But what do scientists think? This article takes stock of the latest studies and sorts out the truth from the falsehoods about the benefits of this ancestral practice. Acupuncture and chronic pain: what science says about it…
- Acupuncture may provide additional relief for some chronic pain conditions, but the scientific evidence remains limited.
- The effectiveness of acupuncture varies depending on the type of pain and the person being treated.
- It is important to consult a healthcare professional before starting acupuncture treatment, especially for people undergoing medical treatment.
Originating from traditional Chinese medicine, acupuncture involves inserting fine needles into specific points on the body to rebalance vital energy. Although it has been practiced for centuries, its effectiveness in relieving chronic pain remains a subject of debate within the scientific community.
Acupuncture is often touted as a natural, side-effect-free remedy for treating a wide range of chronic pain conditions, from low back pain to migraines to arthritic pain. The proposed mechanisms of action are multiple: stimulation of endorphins (the body’s natural painkillers), modulation of the nervous system, and improvement of blood circulation.
What do studies say about acupuncture?
Many studies have been conducted to evaluate the effectiveness of acupuncture in treating chronic pain. While some have shown promising results, others have remained more cautious. Meta-analyses, which synthesize a large number of studies, suggest that acupuncture could provide additional relief compared to a placebo treatment, particularly for certain pains such as chronic back pain.
The limits of acupuncture
It is important to note that acupuncture is not a panacea and is not suitable for all types of pain. Additionally, the quality of studies varies considerably, making it difficult to draw definitive conclusions. Finally, the mechanisms of action of acupuncture are not yet fully elucidated.
Acupuncture, although not a miracle solution, can be an interesting therapeutic option for some people suffering from chronic pain. However, it is essential to approach this practice realistically and not to consider it as a substitute for conventional treatments. Patients must be informed of the limitations of this method and discuss them with their doctor in order to define a personalized care pathway.
How to choose your acupuncturist?
It is essential to consult a trained and experienced acupuncturist, member of a recognized professional federation. Do not hesitate to ask questions about his training, experience and working method.
