While drug treatments are often necessary, certain lifestyle and daily interventions can help better manage chronic pain, according to researchers.
- Defined as persistent pain lasting more than three months, chronic pain can result from various conditions such as arthritis, migraines or back pain.
- In France, chronic pain of moderate to severe intensity affects nearly 12 million adults, affecting their ability to work, move or simply enjoy life.
- Non-drug solutions are being developed: anti-inflammatory diet, adapted physical activities (yoga, physiotherapy), fight against stigma, support groups, etc.
In France, chronic pain of moderate to severe intensity affects nearly 12 million adults, according to the High Health Authority (HAS), which estimates that 70% of these patients do not receive appropriate treatment. Defined as persistent pain lasting more than three months, chronic pain can result from various conditions such as arthritis, migraines or back pain. Invisible but omnipresent, it affects the ability to work, move or simply enjoy life.
In an article published in The Conversationa team of researchers from several universities in Canada – where one in five inhabitants suffers from chronic pain – points out that there are, alongside drug treatments, more natural strategies to better manage pain.
Food and movement as allies
Nutrition plays a major role in the prevention and treatment of pain and chronic diseases. The Mediterranean diet, rich in anti-inflammatory foods, is particularly known for reducing chronic pain. Other studies have shown that omega-3 fatty acids, found in fatty fish like salmon and flaxseed, as well as antioxidants in fruits and vegetables, may have a calming effect on inflammation. Getting information from dietitians can be essential for adapting your diet and finding practical and accessible solutions.
To manage pain, body movement is also crucial. Physical activity helps release endorphins, reduce inflammation, strengthen muscles, etc. Approaches such as physiotherapy, massage or gentle sports practices such as yoga or tai chi reduce pain. while preventing their appearance. According to a study cited by scientists, regular practice of qi-gong (every day for six to eight weeks) has, for example, improved the quality of life of people living with fibromyalgia.
Seek support from other patients
Another ally against pain: support groups, which allow those affected to share their experiences, thus reducing isolation and strengthening their own pain management. Not to mention that these initiatives promote social connections, which are beneficial for mental health.
Finally, people suffering from chronic pain often face prejudice, whether linked to the invisibility of their suffering or to their physical appearance. The researchers cite some examples: “You look healthy, you can’t be in pain”, “You just want attention”, “It must be nice not to work”. Recognition of these biases, particularly in the medical field, is essential to guarantee effective care.
