Like all vitamins, vitamin C is essential for maintaining good health.
This antioxidant is involved in the defense against viral and bacterial infections, the protection of the lining of blood vessels and the assimilation of iron. In winter, it helps fight fatigue and respiratory infections better. Vitamin C deficiency causes scurvy, a disease that causes gums to bleed and muscle to melt.
The recommended daily allowance is 110mg for adults. But pregnant women, the elderly and smokers should increase their vitamin C intake to 300 mg. It is important to choose foods rich in vitamin C because we are not able to synthesize it. To refuel all year round, discover our infographic of the fruits and vegetables richest in vitamin C.
