Senior: social isolation increases the risk of 5 deficiencies
Older people who are socially isolated are more likely to eat diets with insufficient intake of 5 key micronutrients, increasing ...
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Enuresis: vitamin deficiencies common in affected children
Toddlers who wet the bed may have an insufficiency and deficiency in vitamins D and B12. THE ESSENTIAL In enuretic ...
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Multivitamins do not reduce the risk of death if you are healthy
Taking multivitamins daily does not help healthy people live longer. THE ESSENTIAL A comprehensive analysis of 3 studies found no ...
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Ehlers-Danlos Syndrome: Vitamin B9 Deficiency May Be the Cause
An American study has linked Ehlers-Danlos syndrome, characterized by joint hypermobility, to a lack of vitamin B9 caused by a ...
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Vitamins and food supplements: beware of overdoses
The consumption of vitamins and food supplements has increased since the Covid-19 health crisis. Two specialists in pharmaceutical practice warn ...
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Eggs: up to six per week, they are still good for your health
Vitamins, proteins, minerals… Eggs contain many nutrients but they should be consumed in moderation. THE ESSENTIAL Eggs are foods with ...
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These 9 foods rich in vitamin K will take care of your lungs this winter
© Shutterstock / Pixel-ShotThere vitamin K is less known than vitamins A, B, C or D, but it is just ...
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Is it possible to take too much vitamin C? What nutritionists think
© Shutterstock / GargoniaDuring winter virus season, many of us prepare a squeezed orange in the morning or gulp down ...
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How do you know if you’re lacking vitamin B12? The signs are unmistakable
© Pexels© Pexels© Pexels© Pexels© Pixels© PexelsWhen our vitamin B12 levels drop significantly, it can lead to a condition called ...
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Immune system: these vegetables will help you stock up on energy for this fall
Favoring autumn vegetables, rich in vitamins C and B9 as well as vitamin K1, is recommended. Why eat these foods? ...
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Vitamin B3: benefits, deficiency, sources
© ShutterstockSUMMARY :What is Vitamin B3?What are the benefits and indications of vitamin B3?What are the symptoms of vitamin B3 ...
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Grapefruit: apart from vitamin C, what are its health benefits?
© Shutterstock / gowithstockIt is commonly called grapefruit...wrongly since real grapefruit is a large citrus fruit native to Asia, while ...
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Vitamin E: benefits, dosage, deficiency
© ShutterstockSUMMARY :What is vitamin E used for?What are our vitamin E needs?What are the signs of vitamin E deficiency?What ...
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Vitamin B1: needs, recommended intakes, signs of a deficiency
© ShutterstockSUMMARY :What is vitamin B1?What is vitamin B1 used for?What are the symptoms of vitamin B1 deficiency?When do you ...
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Vitamin C: benefits, where to find it, signs of a deficiency…
© ShutterstockSUMMARY :What is vitamin C used for?What are our vitamin C needs?Who needs vitamin C supplementation?Is too much vitamin ...
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Vitamin B8 (H): benefits, sources and needs
© ShutterstockSUMMARY :What is Vitamin B8 (H)?What are the benefits of vitamin B8 (H)?What are the recommended intakes of vitamin ...
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Vitamin B9 (folic acid): benefits, deficiency and overdose
© ShutterstockSUMMARY :Vitamin B9 or folic acid: what is it?What is the role of vitamin B9?Vitamin B9 deficiency: what are ...
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Vitamin D: it would also reduce the risk of autoimmune disease
© Shutterstock / CeltStudioAutoimmune diseases are the third leading cause of morbidity in the industrialized world and a leading cause ...
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Vitamin D: here are the 4 tips from a nutritionist to fill up
© ShutterstockThe particularity of the vitamin Dis that the body synthesizes it under the rays of the sun. But in ...
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Vitamin K2: definition and benefits for the body
© ShutterstockSUMMARY :What is Vitamin K2?What are the benefits and indications of vitamin K2?Where to find vitamin K2 in food?What ...
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Vitamin D3: benefits, dosage, side effects
© ShutterstockSUMMARY :What is Vitamin D3?What is vitamin D3 used for?How to take vitamin D3? In what form ?Where to ...
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Vitamin B2 (riboflavin): benefits, recommended intakes, foods
© ShutterstockSUMMARY :What is Vitamin B2?What are the benefits and indications of vitamin B2?Where to find vitamin B2 in food?What ...
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Vitamin B12: benefits, foods, can it be found in pharmacies?
© ShutterstockSUMMARY :What are the benefits of vitamin B12?What are the forms of vitamin B12?What are the signs of a ...
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What is the vitamin that should not be missed after 60 years to avoid heart attack?
© Shutterstock / FototocamPrevention of breast cancer, reduction of the risk of fibroids or osteoporosis: there are many reasons to ...
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Vitamin A (beta-carotene): role, benefits, recommended intake
© ShutterstockSUMMARY :What is vitamin A (beta-carotene)?Vitamin A: benefits and role in the bodyWhat nutritional intake is recommended?Food sources of ...
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Vitamin K1: benefits, indications, foods
© ShutterstockSUMMARY :What is vitamin K1?What is the role of vitamin K1?Why is vitamin K1 prescribed?Vitamin K1: what are its ...
Read moreVitamin E: top 9 foods that contain the most this powerful antioxidant
© Getty Images© Getty Images/iStockphoto© Getty Images© Getty Images/iStockphoto© Getty Images© Getty Images/iStockphoto© Getty Images© Getty Images© Getty ImagesVitamin E ...
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Vitamin B6: benefits, signs of a deficiency, needs
© ShutetrstockSUMMARY :What is Vitamin B6?What is the role of vitamin B6 in metabolism?Benefits of Vitamin B6Why combine magnesium and ...
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Vitamin D: what is the risk of an infant in the event of an overdose?
© ShutterstockIndispensable in young children, vitamin D participates in particular in the good growth of bones and the mineralization of ...
Read moreLack of energy, fatigue… Here are 9 signs that reveal a vitamin C deficiency
© Getty Images/EyeEm© Getty Images© Getty Images/EyeEm© Getty Images/iStockphoto© Getty Images/iStockphoto© Getty Images/EyeEm© Getty Images© Getty Images© Getty Images/Cavan Images ...
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