The principle of this flexitarian diet : products of animal origin 2 to 4 times maximum in the week, to increase or decrease according to your desires or your objectives. Discover this week of menus proposed by Dr Franck Gigon, co-author with Damien Galtier of the book The flexitarian method (First editions).
Flexitarian week: day 1
Breakfast
- Oatmeal, fresh fruit and organic vegetable milk
- Organic coffee or tea
Breakfast
- Grilled chicken with brown rice
- 1 soy yogurt with pieces of apple or pear
Having dinner
- Green salad with nuts and olive oil
- 1 slice of toasted black bread
- Fruits
Read also : It’s Monday, it’s veggie!
Flexitarian week: day 2
Breakfast
- 2 slices of toasted black bread (integral)
- Vegetable butter, and honey or jam
- Organic coffee or tea
Breakfast
- Lentil salad with feta squares
- 1 buckwheat pancake with salted butter
- 1 bunch of grapes
Having dinner
- Homemade vegetable soup
- Olive flat bread
- 1 organic soy yogurt sweetened with honey
Read also : 5 good reasons to eat less meat
Flexitarian week: day 3
Breakfast
- 1 bowl of organic muesli, 15 chopped nuts and fresh fruit
- Organic coffee or tea
Breakfast
- Wok vegetables with marinated tofu squares
- Organic honey yogurt
Having dinner
- Sweet potato, hummus and black grape salad
- Fruits
Read also : 5 ways to eat more plant protein
Flexitarian week: day 4
Breakfast
- Oatmeal, fresh fruit and organic vegetable milk
- Organic coffee or tea
Breakfast
- Grilled trout with carrots and steamed broccoli, lemon juice
- 1 slice of wholemeal nut bread
- Fruits
Having dinner
- Sweet potato, zucchini and raisin tagine
- 1 whole wheat pita bread
- Fruits
Read also : The top 8 Nordic foods
Flexitarian week: day 5
Breakfast
- 2 slices of toasted black bread (integral)
- Organic vegetable butter, honey or jam
- Organic coffee or tea
Breakfast
- Spinach, red onion and walnut salad
- ½ bowl of hummus
- 1 unsweetened organic fruit compote
Having dinner
- Fresh couscous with almonds and oranges
- Cranberry Baked Bananas
Read also :Raw food: 4 tips for getting started smoothly
Flexitarian week: day 6
Breakfast
- 1 bowl of organic soy yogurt, 15 chopped nuts, fresh fruit
- Organic coffee or tea
Breakfast
- Quinoa and roasted carrots with 2 fried eggs
- 1 slice of whole wheat bread
- Fruits
Having dinner
- Homemade vegetable soup
- 1 slice of toasted black bread
- A handful of prunes
- Read also : What does being vegan mean?
Flexitarian week: day 7
Breakfast
- Organic muesli, fresh fruits and organic vegetable milk
- Organic coffee or tea
Breakfast
- Semi-brown rice with shrimps and ginger
- Green vegetables
- Unsweetened organic fruit compote
Having dinner
- Green salad with nuts, olive oil and grapefruit pieces
- 1 slice of black bread
- Honey soy yogurt
Read also : Greenprint diet, an eco-friendly vegetable diet
